individual psychotherapy
Be present ... Connect ... Live intentionally
So many adults and teens are overwhelmed. There are expectations from parents, spouses, friends, bosses … life stressors, significant life events and decisions that impact all of us.
Unfortunately, this stress often leads to us feeling disconnected, anxious, and distracted. Disconnection can bring on self-doubt, criticism, and a general sense of “Who am I?” and “What is my purpose?” no matter what age you are.
You may need to slow down, gain clarity, identify what you really want, and find your voice.
Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy and strive to actively listen and understand your concerns. I work with you to create a collaborative relationship where we will dive deep into developing insight and recognizing patterns while also exploring real solutions you can use in your everyday life.
We can talk about whatever is causing you stress. Nothing is off limits and there is no judgement here. I strive to create a welcoming and safe space for everyone. I want to understand where you're coming from and how different aspects of your life might affect you.
My challenge is to hear what you are saying as well as what you are NOT saying so you can live your life authentically.
Whatever the reason for seeking help from me, you can count on me to bring my genuine self to our time together. I am grateful to be a part of your journey and transformation process and look forward to celebrating your successes.
The goal is to build resilience, focus on what truly matters to you and approach life with intention and joy.